5 Amazing Natural Treatments For Hyperacidity

August 07, 2022

5 Amazing Natural Treatments For Hyperacidity

1. Raise the head of your bed

Use gravity to your advantage if acid reflux has been keeping you up at night due to heartburn. Your head should be elevated above the rest of your body in the best resting position for this situation. A small slope when sleeping encourages the stomach's contents to move downhill, minimizing acid reflux. You might also place some more cushions beneath your head, but this approach might not always work.

In these circumstances, you might choose to elevate the bed's head end entirely. By putting wood or cement blocks under your bed's foot, you can raise your bed's head to the necessary height of 6 to 9 inches.

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2. Aloe Vera juice

The benefits of aloe vera are typically used to treat burns and skin infections. Additionally, the plant's pulp can assist in maintaining a healthy and toxin-free gut. Aloe Vera's potent anti-inflammatory effects, together with its abundance in strong vitamins and amino acids, help to reduce bodily acidity and bring the body's temperature down.

3. Baking soda can be used as an antacid

The ability of baking soda to reduce acid reflux is just one of its many benefits. Mix the liquid well after adding 1/4 teaspoon of baking soda to half a glass of water. Drink the mixture to temporarily relieve stomach discomfort.

4. Eat a ripe banana

A banana has a high potassium content, making it a relatively alkaline food. And because of this, your esophagus may not be as irritated by stomach acid, claims the Academy of Nutrition & Dietetics.

Unripe bananas, on the other hand, are less alkaline, starch-heavy, and may even cause acid reflux in certain people. So make sure you select a ripe banana. Melons, cauliflower, fennel, and other alkaline foods may also reduce heartburn.

5. Chew sugar-free gum

Acidity and heartburn can be quickly relieved by chewing some sugar-free gum. When you chew gum, your saliva is produced more actively and becomes more alkaline. Your stomach's acid can be neutralized by doing this.

According to a study that was published in the Journal of Dental Research, acidic postprandial esophageal reflux can be lessened by eating sugar-free gum for 30 minutes after a meal.

6. Buttermilk

Did you know that buttermilk is classified in Ayurveda as a sattvic food? So, instead of taking an antacid the next time you feel acidic after eating a filling or spicy dinner, try drinking a glass of chaas. Buttermilk includes lactic acid, which balances gastric acidity. For optimal results, add a dash of black pepper or 1 teaspoon of ground coriander leaves.