Physical Activity - Why is it important?

Physical activity is an important step toward better health and a better quality of life. Many health problems can be avoided or delayed with regular physical activity. Being active today and in the future may help you look and feel better.

So, what's holding you back? Perhaps you believe that physical activity is dull, that attending a gym is expensive, and that squeezing another thing into your already hectic schedule is difficult.

This information may assist you in identifying and overcoming your physical activity barriers! Learn how to make a strategy to get moving or increase your activity level.

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Benefits of regular physical activity

You know you should exercise, but there are numerous reasons why you don't. You're too busy, unsure where to begin, unmotivated, or concerned about injuring yourself. Perhaps you believe that exercising must be extremely difficult or it will be ineffective.

Physical activity has many benefits and if you are regularly physically active, you may:

• reduce your risk of a heart attack 
• manage your weight better 
• have a lower blood cholesterol level 
• lower the risk of type 2 diabetes and some cancers 
• have lower blood pressure 
• have stronger bones, muscles, and joints and lower risk of developing osteoporosis 
• lower your risk of falls 
• recover better from periods of hospitalization or bed rest 
• feel better – with more energy, a better mood, feel more relaxed and sleep better. 
  
  

Aim for 30 minutes of exercise every day

Health doctors and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, if not all, days to maintain health and lower your risk of health problems.

Who should engage in physical activity?

Physical activity benefits everyone. Health benefits are possible for adults and youth from a range of racial and ethnic groups studied, and for people with disabilities.

Consult your physician beforehand

Before beginning your physical activity program, consult your doctor if you:

• you are aged over 45 years 
• physical activity causes pain in your chest 
• you often faint or have spells of severe dizziness 
• moderate physical activity makes you very breathless 
• you are at a higher risk of heart disease 
• you think you might have heart disease or you have heart problems 
• you are pregnant
  

Pre-exercise screening is used to identify people with medical issues that may increase their chance of developing a health concern while participating in physical activity. It acts as a filter or "safety net" to help you determine if the possible benefits of exercise outweigh the risks.


A Word From Verywell

Making small modifications to your lifestyle can help you live a healthier life. When change does not require you to revamp your entire life, you are more likely to adjust to it. Simply choose one thing to work on every day while leaving the rest of your life and habits alone. You might be surprised to learn how important tiny changes can be.


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