5 Tips to Instantly Relieve a Migraine
5 Tips to Instantly Relieve a Migraine
1. Apply Warm or Cold Compress
Apply a warm or cold compress to the back of your neck or your forehead.
If you use a professional cold pack, check sure there are no gaps where chemicals could escape and perhaps injure your eyes. To protect your skin, place a cloth between it and the ice pack.
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2. Stay hydrated
Dehydration is one of the main causes of migraine headaches. Therefore, make sure to stay hydrated by consuming 3 liters or more of water each day.
3.Get more rest
If you have migraines, getting a good night's sleep is crucial since sleep deprivation can cause an attack.
Going to bed and waking up at the same times each day, as well as having a peaceful and comfortable sleeping environment, all contribute to good sleep quality.
4.Dim the Lights
Migraines can be brought on by bright or flickering light, even from your computer screen. Cover your windows with blackout curtains throughout the day if
you are prone to them. Put on sunglasses when outside. Additionally, you may give your computer anti-glare screens and use daylight-spectrum fluorescent lights in your lighting fixtures.
you are prone to them. Put on sunglasses when outside. Additionally, you may give your computer anti-glare screens and use daylight-spectrum fluorescent lights in your lighting fixtures.
5.Apply lavender oil
Stress relief may also be aided by the relaxing effects of lavender's aroma. According to a study, a sample of postpartum women experienced reduced stress, anxiety, and sadness after four weeks of aromatherapy using lavender essential oil.
Additionally, studies on lavender oil as a migraine treatment have been conducted. A tiny study that was published in the journal European Neurology examined the effectiveness of lavender essential oil in treating migraineurs. Those who inhaled lavender oil for 15 minutes during the placebo-controlled experiment reported a higher reduction in headache intensity than those who did not.
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