TOP 3 HEALTH BENEFITS OF EATING EGGS

TOP 3 HEALTH BENEFITS OF EATING EGGS

The USDA estimates that a large egg has around 72 calories, 6 grams of protein, 5 grams of total fat, 207 milligrams of cholesterol, and a variety of vitamins and minerals.

Did you know that eggs are a superfood with plenty of nutrients and are filled with power? When it comes to discovering wonderful ways to eat them, eggs are very diverse and beneficial. The advantages of eggs are broken down in this article, giving you motivation to eat them more often.

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BENEFITS OF EGGS : 

1. EGGS ARE FULL OF NUTRIENTS

Eggs are a nutritionally-packed food. The many benefits of eggs include:

  • Vitamins A, B5, B12, B2 add to your daily recommended requirement
  • Vitamins B6, D, E, and K are found in eggs
  • Selenium is a cancer-fighting antioxidant
  • Phosphorus aids in healthy bones and teeth
  • Calcium helps your bones stay strong
  • Zinc helps your immune system
  • Folate
  • Protein
  • Healthy fats
  • Omega-3 enriched eggs have even more healthy fat and Vitamins A and E

2. You may boost your immune system.

Add one or two eggs to your diet each day to avoid playing chicken with illnesses, viruses, and ailments. Almost a quarter (22%) of your RDA of selenium, a vitamin that aids in immune system support and thyroid hormone regulation, is found in just one big egg. Particularly children should eat eggs. Keshan disease and Kashin-Beck disease, two disorders that can affect the heart, bones, and joints, could develop in kids and teenagers if they don't get enough selenium.






3. You may support skin and hair health

For healthy skin, hair, eyes, and liver, B-complex vitamins are also essential. They boost muscle strength and ensure that the nervous system operates correctly (eggs are a good source of vitamins B5 and B12 in addition to vitamin B2).







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